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Musclemania - Musclemania® Physique Pro Champion Nicolas Iong presents his Six Pack Abs Exercises: Upper Abs: • Cable Crunches • Knee Crunches • High Crunches • Sit-ups • Swiss Ball Weighted Crunches
HANGING AB EXERCISES 👌🏾🔥 (SWIPE) 📌 Side twists - 4 rounds 📌 Leg lifts - 4 rounds 📌 Unilateral leg lifts - 4 rounds Perform each… | Instagram
Your abs need this exercise: The hanging knee wiper
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Hanging Oblique Twist by Odin S. - Exercise How-to - Skimble
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Hanging Knee Raises (Bent Leg Raises) From The Ab Slings | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn
